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And it’s true that, for the most part, you’re not going to leave a Pilates class drenched in sweat – but that’s not to say you won’t feel the burn.

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By targeting various muscle groups through different Pilates exercises, you can help build lean muscle mass throughout your body for a more toned appearance.

Yes, Pilates-based strength training can aid in weight loss and muscle toning when combined with a balanced diet and regular exercise.

If you have a layer of fat covering those muscles, then they won’t be as visible – giving the appearance of being “untoned”.

The result is strength without bulk. Muscles become more firm and defined, especially when combined with consistent training and healthy habits outside the studio.

“With diverse forms and undeniable benefits, Pilates is a versatile exercise system catering to a broad audience,” says Miller. “Whether you are a seasoned

Mindful Engagement: Pilates is about controlled, precise movements. Engaging the correct muscles in every exercise ensures maximum activation and better results.

In order to improve muscle definition, it would seem the best route to muscle definition is through strength training and through fat loss, which would require dietary changes as well as cardiovascular exercise.

And, because we’d hate to leave you wanting more, why not take a look at our guides to Pilates for beginners and Pilates exercises for beginners, find out about the five simple Pilates moves one MC UK Health Writer and fitness trainer raves about, plus discover the best twenty minute Pilates workouts, for when you're pushed for time.

It makes your body look more balanced and attractive by making weaker muscles stronger and making tight areas more flexible. This balanced growth not only looks good, but it also helps keep you from getting hurt.

Pilates can be a great option for building strength and targeting specific muscle groups, while the gym offers a wider variety of equipment and exercises for an all-around workout.

One of the great things about Pilates is that it can target a variety of muscle groups, all while using your own body weight as resistance.

So, if you’ve been wondering whether Pilates can truly transform your body—the norton shores family fitness answer is yes. The only thing left to do is try it for yourself.